If you saw my checkpoint from a few weeks ago, you’ll see that I am progressing in the general direction that I had hoped when I started out in January. I just booked a trip to Vegas with a few buds, which means pool exposure just went up 1000%.
Fortunately the trip is just over 3 [...]
It’s been a while since I’ve written a post. Twitter has pretty much killed my need for blogging. Check me out there for more recent updates.
I did want to take some time (and more than 140 characters) to update my progress thus far. I’m back to ‘Vegas Shape’ as I’m calling it – the shape [...]
Today, I was determined to run for at least 1/2 an hour worth of interval cardio. I was feeling great when I got the gym, and hopped on the treadmill. I dialled back the intensity from my usual 9mph 2 minute bursts and started off with 7.5mph instead, eventually working my way up to 8.5mph. [...]
I found a great resource on performing squats, and perfecting squat technique. The specific article I found is here: http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems, but they have a whole category for squats as well.
I stumbled across this on the web. It’s a good reference – especially for those that have ever shied away from a CrossFit workout:
http://library.crossfit.com/free/pdf/26_04_Beginners_Guide.pdf
Shendy.
We have our first guest post! Thanks to Matt for this one:
Most fitness diets have lots of sources of protein and ‘good carbs’ but not a lot of them talk about the essential fruits and veggies. One of the biggest topics discussed in the produce industry is the quality of the fruits and veggies that [...]
My workout postings have been lacking a bit lately – not because I haven’t been working out (I went 9 days straight before Superbowl Sunday), but I’m not going out of my way to post “traditional” workouts. These are workouts that contain your typical bicep curls, bench press, etc. At the end of the day [...]
221lbs… Almost time to re-evaluate the goals!
