Another success! Meal plan was as follows:

Breakfast: Energy smoothie

Lunch: Stir fried chicken and vegetables

Supper: Warm salmon and asparagus salad

Still struggling to find a good smoothie – the energy smoothie had almond butter and cardamom in it. I think cardamom will be an acquired tasted. I guess cardamom is good for you – here’s an explanation of some of the health benefits.

The salmon was very good, although I overcooked it. The salad was simply arugula with olive oil, lemon juice, salt, and pepper. It was very good! I’m excited to it again today.

I made my first yoga class of the new year (I’ve actually only been once before). It was a quick 45 minute one. I went a little early to get a spot and then ran a mile before the class (10 minutes). I will try for 9 minutes today.

After my gym session I had a longer Sauna (between 5-10 minutes) and then a hot and cold alternating shower.

I also weighed myself – and I’m not generally a fan of daily weight as it’s misleading. That being said, I’m down between 4-5 lbs. We’ll see what today has to offer.

Shendy.