No gym buddy today. My hamstrings were still sore from the deadlifts on Tuesday (don’t think Wednesday’s 150 back extensions helped either). I opted for this exercise instead:

  • 2 Sets Wide Grip Pullups
  • 3 Sets Seated Rows followed by 3 sets 1 arm Seated Rows
  • 3 Sets Lat Pull Downs
  • 3 Sets Reverse Dumbbell Flies
  • 3 Sets Bicep Curls (40lb,35lb,25lb)
  • 3 Sets Hammer Curls (35lb, 25lb,25lb)
  • 3 Sets Shrugs (75lb)
  • Standard crunches with a twist, and then weighted crunches (pull downs)

I could really feel the twist in the crunches today. I think tomorrow will be some free weight squats and cardio. I might do CrossFit’s Friday 081107 workout. It’s always good right before the weekend.

Shendy.