My workout postings have been lacking a bit lately – not because I haven’t been working out (I went 9 days straight before Superbowl Sunday), but I’m not going out of my way to post “traditional” workouts. These are workouts that contain your typical bicep curls, bench press, etc. At the end of the day – these are still great workouts – but we’ve all done these to death. If you haven’t done them to death – email me and I can give you some good “traditional” routines.

Without further ado, today’s workout was:

  • 5, 2 minute intervals @ 9mph split with a 1 minute walk at 3.7mph
  • 4 sets of “jerks” – 10 reps each @ 95lbs, 115lbs, 135lbs, 115lbs
  • 3 sets of barbell shoulder thrusters – 10 reps each @ 135lbs, 115lbs, 115lbs
  • 3 sets of lateral dumbbell shoulder raises – 8 reps each @ 35lbs, 30lbs, 30lbs
  • 3 sets of side dumbbell shoulder raises – 8 reps each @ 15lbs per rep
  • 3 sets of front dumbbell shoulder raises – 8 reps each @ 15 lbs per rep

T’was a gooder.

Shendy.