Chest & Core today:

  • 2 sets bench press (10 reps @ 135lb, 6 reps @225lbs)
  • 3 sets flat dumbbell bench press (10 reps at 75lbs, 85lbs, 85lbs)
  • 2 sets of 10 – wide grip push ups
  • 3 sets flat dumbbell flies (8 reps at 40lbs)
  • 3 sets incline dumbbell bench press (8 reps @75lbs, 8 reps @ 60lbs, 8 reps @ 60lbs)
  • 3 sets, machine decline press (8 reps @ 40lbs, 5 reps @ 50lbs, 8 reps @40 lbs)
  • Side twists with medicine ball – 3 sets of 20
  • Cross situps – 2 sets of 25
  • Top down wood chops – Level 15 (whatever that is), 3 sets x 2 sides x 12 reps per side

Diet and work is paying off. I went to a concert last night, and didn’t even have a beer! Weighing in at 225lbs – 5lbs more to go to reach my goal of 220lbs!

Shendy.