I recently joined Good Life Fitness. Today’s workout was a warm up to ease back into the routine after my month off (not including yesterday). They have a quick fit (or something like that) circuit set up with 9 machines

2 Cycles:

  • Quad Extensions
  • Hamstring Extensions
  • Bicep Curls
  • Back Extensions
  • Ab Crunches
  • Chest Press
  • Seated Rows
  • Shoulder Fly’s
  • Tricep Extensions

After that it was on to a quick 15 minute elliptical session.

Shendy.