Today’s workout:

  • 13 minutes interval cardio (1 minute slow, 2 minutes fast) elliptical
  • 4 sets seated shoulder press (10 @ 45lbs, 8 @ 135lbs, 4 @ 185lbs, 8 @ 135lbs)
  • 3 sets side shoulder raises (10 @ 25 lbs, 2 sets of 10 @ 30 lbs)
  • 3 sets front shoulder raises (10 @ 30lbs, 2 sets of 10 @ 40lbs)
  • 3 sets lateral shoulder raises (10 reps @ 30lbs per set)
  • Dumbbell shrugs (3 sets of 10 reps @ 70lbs per arm)
  • Dumbbell shrugs (forward rolls – 3 sets of 10 reps at 40lbs)
  • Dumbbell shrugs (backward rolls – 3 sets of 10 reps at 40lbs)

Winner – great sweat!

Shendy.