Michael
Filed in Shendy's Workouts on Jan.13, 2009
Courtesy of CrossFit:
Three rounds for time of:
- Run 800 meters (7.5 mph)
- 50 Back Extensions
- 50 Sit-ups
I had some more juice in the tank so I threw in 50 45lb (bar) back squats.
Shendy.
Courtesy of CrossFit:
Three rounds for time of:
I had some more juice in the tank so I threw in 50 45lb (bar) back squats.
Shendy.
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