• Run 1 mile @ 8.5 mph
  • Wide grip pullups (10,5,3)
  • Seated row (3 sets of 10, arms together @ 45 lbs per arm, 3 sets of 10 per arm @ 45 lbs)
  • Back Squats (10@45lbs, 10@135lbs, 10@225lbs, 1@315lbs, 10@275lbs, 10@225lbs)
  • Power Clean (3 sets of 10 @ 95lbs)
  • Reverse pushups (2 sets of 10)

The run felt great. Took me about 7.5 minutes. I’ll keep with the mile (assume my legs aren’t dead) for this week and see if I can tack on another 1/4-1/2 mile.

I was in the mood for squats today – my legs feel a little wobbly now, but we’ll see how it goes.

This was my first time doing reverse pushups – I really enjoy them. They worked my back well and I can tell it’s a major core exercise.

Shendy.