Here’s today’s workout. Thanks to CrossFit for the inspiration.

  • .8 km run @ 7.5mph
  • 10 135lb deep front squat
  • .8 mile run @ 7.5 and 6.5 mph (thought the treadmill was in km)
  • 10 135lb deep front squat
  • .8 km run @ 7.5mph
  • 10 135lb deep front squat
  • .8 km run @ 7.5mph
  • 10 135lb deep front squat

Total = 3.7km & 40 135lb deep front squat in about 35 minutes! I feel amazing.