I tried to piece together what I could remember of Linda, but because I didn’t plan before I went to the gym this is what I ended up with:
5 minute elliptical warm up
10-9-8-7-6-5-4-3-2-1 reps of (in circuit) of:
135lb Bench Press
10-9-8 @135lb, 7-6-5-4-3-2-1 @ 95lb Deadlifts
10-9-8 @135lb, 7-6-5-4-3-2-1 @ 95lb Shoulder Thrusters
15 reps 95lb power clean
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