iamshendy

Here’s today’s workout. Thanks to CrossFit for the inspiration.

.8 km run @ 7.5mph
10 135lb deep front squat
.8 mile run @ 7.5 and 6.5 mph (thought the treadmill was in km)
10 135lb deep front squat
.8 km run @ 7.5mph
10 135lb deep front squat
.8 km run @ 7.5mph
10 135lb deep front squat

Total = 3.7km & 40 135lb [...]

Today’s workout was as follows:
Shoulder press 1-1-1-1-1 reps (185lb,205lb,225lb,235lb,255lb)
Push press 3-3-3-3-3 reps (115lb,95lb,45lb,45lb,45lb)
Push jerk 5-5-5-5-5 reps (45lb,45lb,45lb,45lb,45lb)
15 close grip, underhanded chin ups.
I’m still having a hard time differentiating between push press and push jerk. I understand the theory behind them. The push press you’re supposed to dip and then drive through using your upper body, [...]