<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>iamshendy &#187; Food</title>
	<atom:link href="http://www.iamshendy.ca/tag/food/feed" rel="self" type="application/rss+xml" />
	<link>http://www.iamshendy.ca</link>
	<description>Who you know like Shendy?</description>
	<lastBuildDate>Fri, 14 May 2010 01:59:21 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Shendy&#8217;s Chicken Salad</title>
		<link>http://www.iamshendy.ca/recipes/shendys-chicken-salad</link>
		<comments>http://www.iamshendy.ca/recipes/shendys-chicken-salad#comments</comments>
		<pubDate>Wed, 07 Jan 2009 19:52:26 +0000</pubDate>
		<dc:creator>Shendy</dc:creator>
				<category><![CDATA[Shendy's Recipes]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.iamshendy.ca/?p=39</guid>
		<description><![CDATA[
1 Chicken Breast, shredded
1 tbsp Light Sour Cream
1 tbsp Dijon Mustard
1 tbsp fat free Hellman&#8217;s Mayonaise
1/2 Red Pepper, chopped
Kosher Salt &#38; Fresh Ground Pepper to taste

Mix all the above ingredients together. Eat on it&#8217;s own (delicious), or on a slice of bread (if you don&#8217;t mind the carbs).
Shendy.
]]></description>
			<content:encoded><![CDATA[<ul>
<li>1 Chicken Breast, shredded</li>
<li>1 tbsp Light Sour Cream</li>
<li>1 tbsp Dijon Mustard</li>
<li>1 tbsp fat free Hellman&#8217;s Mayonaise</li>
<li>1/2 Red Pepper, chopped</li>
<li>Kosher Salt &amp; Fresh Ground Pepper to taste</li>
</ul>
<p>Mix all the above ingredients together. Eat on it&#8217;s own (delicious), or on a slice of bread (if you don&#8217;t mind the carbs).</p>
<p>Shendy.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.iamshendy.ca/recipes/shendys-chicken-salad/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Caesar Salad</title>
		<link>http://www.iamshendy.ca/recipes/chicken-caesar-salad</link>
		<comments>http://www.iamshendy.ca/recipes/chicken-caesar-salad#comments</comments>
		<pubDate>Tue, 06 Jan 2009 15:07:59 +0000</pubDate>
		<dc:creator>Shendy</dc:creator>
				<category><![CDATA[Shendy's Recipes]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.iamshendy.ca/?p=29</guid>
		<description><![CDATA[
Romaine Lettuce (1/2 head, chopped into bite size pieces, washed and dried)
1 Chicken Breast (or as much as you care to eat) cut into bite size pieces

Croutons:

1 piece of bread cut into 1&#8243; cubes
1 tbsp Extra Virgin Olive Oil
Kosher Salt &#38; Freshly Ground Pepper

Dressing:

2/3 Cups Extra Virgin Olive Oil
1/3 Cups Lemon Juice
1/4 cup finely grated [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>Romaine Lettuce (1/2 head, chopped into bite size pieces, washed and dried)</li>
<li>1 Chicken Breast (or as much as you care to eat) cut into bite size pieces</li>
</ul>
<p>Croutons:</p>
<ul>
<li>1 piece of bread cut into 1&#8243; cubes</li>
<li>1 tbsp Extra Virgin Olive Oil</li>
<li>Kosher Salt &amp; Freshly Ground Pepper</li>
</ul>
<p>Dressing:</p>
<ul>
<li>2/3 Cups Extra Virgin Olive Oil</li>
<li>1/3 Cups Lemon Juice</li>
<li>1/4 cup finely grated Grano Padano Parmesan Cheese</li>
<li>3-4 dashes Worcestershire sauce</li>
<li>1 Egg Yolk</li>
<li>1 Clove of garlic finely grated (microplane)</li>
<li>Kosher Salt &amp; Freshly Ground Pepper to taste</li>
</ul>
<p>Directions:</p>
<p>Preheat the oven to 425˚F.</p>
<p>Toss the bread cubes in the EVOO and S&amp;P. Place in the oven for approx. 5 minutes or until golden brown.</p>
<p>On medium high, preheat a frying pan with 1 tbsp EVOO. When the pan and oil are hot add the chicken, it should begin to sear otherwise your pan is not hot enough. Add S&amp;P to taste, cook for 5-10 minutes or until desired doneness (should not be any pink in the chicken).</p>
<p>Mix all of the dressing ingredients in a mason jar or another container with a lid, shake until blended.</p>
<p>Plate the lettuce, chicken, croutons and pour about 1/2 the dressing on top. Shave some Parmesan for added flavour. Add extra freshly ground pepper to taste.</p>
<p>Enjoy!</p>
<p>Shendy.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.iamshendy.ca/recipes/chicken-caesar-salad/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
