Light Linda

Shendy — Mon, 12 Jan 2009 19:25:40 +0000

I tried to piece together what I could remember of Linda, but because I didn’t plan before I went to the gym this is what I ended up with:

5 minute elliptical warm up

10-9-8-7-6-5-4-3-2-1 reps of (in circuit) of:

135lb Bench Press

10-9-8 @135lb, 7-6-5-4-3-2-1 @ 95lb Deadlifts

10-9-8 @135lb, 7-6-5-4-3-2-1 @ 95lb Shoulder Thrusters

15 reps 95lb power clean

1 mile treadmill run

Took about 45 minutes, and I got a really good sweat on. My hamstrings already hurt.

*Next day follow up – my hamstrings don’t feel too bad but I can still tell that I worked the out. My traps are stiff today.

Shendy.

iamshendy » linda