iamshendy » run http://www.iamshendy.ca Who you know like Shendy? Thu, 03 Feb 2011 14:48:11 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 The treadmill default is miles http://www.iamshendy.ca/fitness/workouts/the-treadmill-default-is-miles http://www.iamshendy.ca/fitness/workouts/the-treadmill-default-is-miles#comments Fri, 16 Jan 2009 19:00:39 +0000 Shendy http://www.iamshendy.ca/?p=104 Here’s today’s workout. Thanks to CrossFit for the inspiration.

  • .8 km run @ 7.5mph
  • 10 135lb deep front squat
  • .8 mile run @ 7.5 and 6.5 mph (thought the treadmill was in km)
  • 10 135lb deep front squat
  • .8 km run @ 7.5mph
  • 10 135lb deep front squat
  • .8 km run @ 7.5mph
  • 10 135lb deep front squat

Total = 3.7km & 40 135lb deep front squat in about 35 minutes! I feel amazing.

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