iamshendy » Shoudlers http://www.iamshendy.ca Who you know like Shendy? Fri, 14 May 2010 01:59:21 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Shoulders meets RPM http://www.iamshendy.ca/fitness/workouts/shoulders-meets-rpm http://www.iamshendy.ca/fitness/workouts/shoulders-meets-rpm#comments Wed, 21 Jan 2009 14:54:47 +0000 Shendy http://www.iamshendy.ca/?p=121
  • 3 sets of 10 barbell shoulder thrusters @ 135lbs
  • 3 sets of 10 front raises @ 25lbs
  • 3 sets of reverse flies @ 35lbs
  • RPM class at Goodlife
  • 1 minute front bridge, 45 seconds side bridges (per side)

    • Shendy.

    ]]>     http://www.iamshendy.ca/fitness/workouts/shoulders-meets-rpm/feed 0