I went cross country skiing for the first time in probably 20 years. It was a lot of fun. We were out for about an hour and a half and got in approximately 6km.
Also, I felt I had some extra energy when we got home so I went for a workout with my brother. [...]
Today’s workout was as follows:
Shoulder press 1-1-1-1-1 reps (185lb,205lb,225lb,235lb,255lb)
Push press 3-3-3-3-3 reps (115lb,95lb,45lb,45lb,45lb)
Push jerk 5-5-5-5-5 reps (45lb,45lb,45lb,45lb,45lb)
15 close grip, underhanded chin ups.
I’m still having a hard time differentiating between push press and push jerk. I understand the theory behind them. The push press you’re supposed to dip and then drive through using your upper body, [...]
I tried to piece together what I could remember of Linda, but because I didn’t plan before I went to the gym this is what I ended up with:
5 minute elliptical warm up
10-9-8-7-6-5-4-3-2-1 reps of (in circuit) of:
135lb Bench Press
10-9-8 @135lb, 7-6-5-4-3-2-1 @ 95lb Deadlifts
10-9-8 @135lb, 7-6-5-4-3-2-1 @ 95lb Shoulder Thrusters
15 reps 95lb power clean
1 [...]
